Vitamin B6 is a water-soluble vitamin consisting of three natural forms: pyridoxine, pyridoxal and pyridoxamine. Isolated vitamin B6 is pyridoxine, pyridoxal-5-phosphate is the metabolically active form of vitamin B6 which acts as a coenzyme in chemical reactions in the body.Pyridoxal-5-phosphate is the bioactive and enzymatically converted form of B6Each tablet provides 30mg of pyridoxal -5 -phosphate (P5P).Vitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. It also contributes to normal protein and glycogen metabolismVitamin B6 contributes to normal functioning of the nervous system, psychological function, immune system function, homocysteine metabolism and red blood cell formationVitamin B6 contributes to the regulation of hormonal activity