Maximize your training results with creatine supplement powder, arguably the most popular, but definitely the most studied supplement on the market today. ProSupps Creatine 300 features 5,000 mg of Creatine Monohydrate per scoop. Take one scoop as a beginner, or two scoops for advanced users, prior to exercise to enhance training performance. Creatine Monohydrate helps increase power, strength, and muscle mass while improving muscle endurance and recovery.