Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market decades ago, there’s a reason it has withstood the tests of time. This strength builder has been proven time and time again to enhance power output. Creatine is a staple in the world of weight training that lays the foundation for athletes to excel.Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. Raw Nutrition's Creatine delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance, so you can push harder and train longer.