Creatine is an endogenous molecule that is primarily found in the muscles, where it regenerates the “energy currency” adenosine triphosphate (ATP) and thus provides additional energy. As a result, the daily intake of 3 g of creatine has been proven to increase physical performance during speed training as part of short-term intensive physical activity. For our Pure Creatine we use the high-quality branded raw material Creapure, which is considered the absolute gold standard in terms of purity and quality.