- Second most abundant amino acid in skeletal muscle
- Improves muscle function
- Supports physical performance

It is not classified as an essential amino acid, but taurine is the second most abundant amino acid in skeletal muscle and is found in other tissues at high concentrations where high levels of energy are needed. Taurine has several roles, it has anti-inflammatory and beneficial properties on the nervous system, even helps to lower blood pressure. It plays an important role in neurotransmission, membrane stabilization and neurological development.