Workout principles
Tags
How to Find Time for a Healthier Lifestyle
As a Personal Trainer, I really have heard an awful lot of excuses from clients as to why they can’t exercise. Ranging from the plausible “I'm too tired”, to the questionable “I can’t afford a fancy gym membership”, to the downright ridiculous “I can’t leave my dog alone” - yes that has really been used by a client as to why they can’t work out! But by far and away the one I hear most often is “I don’t have time” , which in some cases may appear to be true, but even in an extremely busy lifestyle it is still possible to find time for exercise.
Training with Dorian
The day after Bodypower 2015 I got the great chance of training with 6x Mr Olympia – Dorian Yates, in his very own Temple Gym.
The session in hand was quads, in true Yates HIT – Blood & Guts style.
Tuscherer effort scale
If u are crossfiter, powerlifter, weightlifter or bodybuilder, I would highly recommend the Tuscherer scale of effort.
Items 81 to 83 of 83 total