May , 2022
Tags
Is all protein powder created equally?
Concentrate, Hydrolysate, Isolate, Casein…chances are you have likely come across these words printed on most protein shakes when browsing the shelves. These words commonly follow the word ‘Whey’, which is a constituent protein made from the curd extracted when milk, cheese and other dairy products are made. It is no surprise therefore that whey is so popular; it’s a convenient source of protein, relatively easy to digest and boosts our overall protein content, leading to better muscle protein synthesis and recovery.
Does meal timing matter?
Have you ever heard the old adage “eating late at night makes you store more fat”? Perhaps you’ve been told that skipping breakfast is better for your metabolism? There is a reason why the likes of intermittent fasting is such a popular eating regime for those who want to lose weight or gain weight and do so without compromising their results in the gym. The recurring theme? Meal timing.
2 Item(s)