Blonde Chicks

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Fibre – What? Why? Where? September 8, 2022
Is all protein powder created equally? May 9, 2022
TEST January 20, 2026
BCAA’s Vs EAA’s – which one is right for you? November 11, 2022
Should men and women train the same? October 27, 2022
Fibre – What? Why? Where? September 8, 2022
Is all protein powder created equally? May 9, 2022

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Blonde Chicks

Ingredients

  • Coconut oil

  • 410g chickpeas

  • 110g natural peanut butter

  • 1 scoop Vanilla Whey

  • 110g maple syrup or honey

  • 1 tsp vanilla extract

  • 1/2 tsp salt

  • 1/4 tsp baking powder

  • 1/4 tsp baking soda

  • 60g dark chocolate

Instructions

  1. Preheat oven to 180 degrees C

  2. Base an 8”x8” pan with Coconut Oil.

  3. Blend the chickpeas in a blender or food processor until smooth.

  4. Add the peanut butter & blend until smooth.

  5. Add the Whey, vanilla extract, maple syrup/honey, baking powder, baking soda and salt, and blend into a smooth, thick paste.

  6. Break the dark chocolate into chunks, and mix into the batter.

  7. Spread the mix evenly into the baking tray.

  8. Bake for 20-25 minutes. The batter is ready when you can pierce it with a knife, and remove the knife without batter sticking.

  9. Let the pan cool, before cutting the Blondie into 9 Blonde Chicks.

  10. Place on a wire rack to cool.

  11. Enjoy!


Notes:

Any nut butter will do!

Add in extras if you choose, such as nuts or dried fruits.

Replace the dark chocolate for vegan chocolate for an entirely vegan-friendly recipe!


  July 23, 2018 | View: 2 |   Categories: Nutriton, Food |   By: Admin

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