My second product choice from the Prime Nutrition range after trying out Phytoform was the Taurine. I chose this as my initial knowledge of this amino acid was purely surrounding the improvement in focus but after taking a look at the labelling I noticed that it has many other benefits which I would like to cover.
Firstly though I want to mention the recommended servings and suggested time to take the product. The product labelling states that 1 scoop should be taken after a meal and for best results an additional scoop should be taken post workout. I just added my first scoop in with the Phytoform and the second scoop in with my remaining water after training. It is flavourless and mixes easily so it can be added to your post workout shakes with ease.
Taurine is an amino acid which is found mainly within muscle and nerve tissue. Whilst most other Amino Acids used are required to build muscle, Taurine is not actually helpful in building muscle directly, as it doesn't form a bond with the other amino acids. This raises the question as to why it would be a desired supplement for athletic performance and particularly body building. Here are the following properties Taurine holds;
Enhances water balance and nutrient uptake within muscle cells. (Similar to Creatine)
Increases alertness
Strengthens the heart
Reduces blood pressure
Helps prevent dehydration
Regulates oxidative Stress
Supports healthy blood sugar levels
Antioxidant Properties
Supports Energy Production
After using this product for a month I can say that I did feel more energetic throughout the day with a slightly sharper feeling and during my training sessions I noticed that I was 'in the zone' focus wise which gave me that determined feeling upping my intensity. Unfortunately I did not get the opportunity to check my blood pressure and I already consistently take green tea and vitamin C for antioxidant purposes as well as drinking a minimum of a gallon of water a day so the other benefits were not noticed.
Overall I feel the product works well and would recommend it for anyone looking to get an increase in focus, natural energy and improved intensity during training.
