We all get sugar cravings, and yes while it’s acceptable to indulge a bit, surrounding yourself with high sugar cupcakes might be frowned upon. That’s where this creative high protein, low sugar recipie comes into play.
These no bake cupcakes are very simple to make, all you need is a microwave - and ingredients of course. Follow the recipie below and make your own healthy cupcakes.
Chocolate Caramel Microwave Cupcakes
Ingredients:
- 20g chocolate casein protein
- 10g chocolate whey protein
- 15g oat flour
- 15g coconut flour
- 15g cocoa powder
- 1/4 tsp baking powder
- 80g carrot, grated
- 40ml water
- 40ml sugar free caramel syrup
Directions
- Combine all of the ingredients together in a bowl and use a hand blender to blend until smooth.
- Divide the mixture evenly between 6 or 7 silicone cupcake cakes. Space evenly in the microwave and microwave on high for 3 minutes.
Vanilla Mousse Frosting
Ingredients:
- 200g greek yoghurt
- 30g optimum nutrition vanilla casein
- 30g sugar free icing sugar
- 1 tbsp pasteurised liquid egg white
- 1/4 tsp vanilla extract
- Capella French Vanilla flavour drops, to taste
Directions:
- Combine all of the ingredients together in a bowl and beat with an electric hand mixer on low speed until fully incorporated before increasing the speed and beating until light and fluffy.
- Transfer to a piping bag and leave to sit in the fridge for at least 30 minutes before using - but ideally overnight.
