Whether you're into distance or speed cycling... it is most likely that you will struggle with certain aspects of your training.
Numerous issues such as: fatigue, knee pain, back ache and more, are a grievance for many Cyclists.
We have compiled this comprehensive list of fantastic supplements for cyclists, to ensure optimal performance, and quick recovery from training.
If you're training hard, your immune system will be taking a beating! Fish oils, rich in healthy fatty-acids will help your body's immune system to function correctly, even when your body is fatigued.
Some Fish oil supplements we recommend:
- BSN Fish Oil DNA - https://goo.gl/d31jBX
- Optimum Nutrition FIsh Oil - https://goo.gl/5jD72Z
Creatine is fantastic for any athlete engaging in training which involves strength and/or power. Cycling certainly falls into this category, and so creatine is fantastic to help your muscles to deliver their best performance for a greater duration.
Some Creatine supplements we recommend:
- Dorian Yates Creagen - https://goo.gl/JXkQiB
- Controlled Labs CREAmore - https://goo.gl/kkjRvX
Protein supplements such as whey protein help to replenish energy stores, and restore fatigued muscles faster, ready for the next training session. Complete proteins will help to prevent muscular deterioration, and aid the growth of lean muscle.
Some Protein supplements we recommend:
- Dymatize Elite 100% Whey Protein - https://goo.gl/a6PTX5
- MuscleMeds Carnivor - https://goo.gl/gVQ6Hd
Recovery Drinks:
In addition to protein alone... the carbohydrate content helps to rejuvinate the energy burned during training. Along with the protein aiding the replenishment of lost energy stores in the muscles, these drinks can have a massive effect.
Some Recovery supplements we recommend:
- Nutrex PostLift - https://goo.gl/w9ih2e
- Universal Torrent - https://goo.gl/5MS2Pj
Some athletes are able to consume all of the vitamins and minerals they need from their diet. This, however, is extremely difficult and requires some serious attention. Most of us are frequently unable to consume the necessary micro-nutrients necessary to maintain healthy-function, especially if we are challenging our bodies through vigourous exercise.
Taking a multi-vitamin and mineral supplement can help to ensure your body is receiving adequate nutrience
Some Vitamin & Minerl supplements we recommend:
- Evogen Evovite - https://goo.gl/JnweJp
- NOW Foods ADAM Multi-Vitamin - https://goo.gl/ZpF4Mz
- Controlled Labs Orange Triad - https://goo.gl/HFafQc
If these aren't to your liking, find each category listed at powerbody.co.uk:
Vitamins & Minerals: https://goo.gl/h5Qoxu
Protein: https://goo.gl/LK2rrG
Recovery: https://goo.gl/gjvH1q
Fish Oils: https://goo.gl/KhUUvQ
Creatine: https://goo.gl/qRoQot
