Supplements
Comprehensive Supplementation
Diet that is rich in all the necessary nutrients is an absolute must for muscle-mass building. Although, very often the sum of nutritional ingredients provided with food is insufficient when combined with intensive training, which is why comprehensive supplementation is extremely important as a guarantee for achieving the expected results.
Ovofull Pancakes
I've recently got myself some of the Ovofull pancakes to have as a weekend breakfast treat
Whey Protein
In this article we’re going to look into the most commonly used sports supplement, whey protein, what it is, why you should supplement with it and how. We’ll also touch onto different types of protein supplements and the different benefits these can have.
What Protein Should I Take?
This is a question I’ve been asked time and time again and one a beginner will inevitably consider when embarking on the road to supplementation.
I’m always amused by the marketing of protein products. Step into your local store and you will be bombarded with outrageous claims of increased anabolism, % gains, and strength increases.
Amino Acids - how to use?
Why do so many bodybuilders know so little about amino acids and protein, the differences in their form and the best times to ingest them? With nothing less that optimal muscle growth at stake, time invested in a little research can pay big dividends - both in terms of physical size and dollars saved.