Nutriton
How to Find Time for a Healthier Lifestyle
As a Personal Trainer, I really have heard an awful lot of excuses from clients as to why they can’t exercise. Ranging from the plausible “I'm too tired”, to the questionable “I can’t afford a fancy gym membership”, to the downright ridiculous “I can’t leave my dog alone” - yes that has really been used by a client as to why they can’t work out! But by far and away the one I hear most often is “I don’t have time” , which in some cases may appear to be true, but even in an extremely busy lifestyle it is still possible to find time for exercise.
The Ultimate Athlete Christmas Gift Guide for him.
You know the drill, search the web for hours trying to find him something you haven’t bought him already, it’s tough we know! It doesn’t always have to be ties, socks, wallets and all the other generic gifts you buy for the men in your life that he doesn’t really want. Whether he is an extensive gym-goer, athlete, or merely wants to get in shape, we have the perfect guide to give your gift a twist this year.
Probiotics: How to maintain a healthy gut.
Gut health is becoming an increasingly popular topic within the worlds of health and medicine and for good reason. There is increasing evidence that providing the body with the right ‘tools’ to support a healthy gut helps prevent many chronic illnesses, cancers and heart disease. It also helps with diabetes and supports immune function; there are even links between a healthy gut and levels of obesity.
Evogen IsoJect review !
Now the first thing to mention about Evogen IsoJect is that this stuff is just plain fancy, it’s the Aston Martin of Whey Isolate Products. It’s the kind of expensive supplement that deserves pride of place on the worktop, top of the fridge or wherever you may store your supplements. You definitely want your mates that lift too see you’re supping on the very best after a workout.
Xtend Perform - Review
Before i start this review i have to say regardless of the content to follow, the Black Cherry flavour Xtend Perform tastes like Dr Pepper, so if you like Dr Pepper simply stop reading now and go buy a tub!!! Seriously it tastes amazing! I have been a huge fan of Xtend for many years and can say this is honestly one of my favourite flavours in the range of Xtend formulas.
Eat The Bear Review
Eat the bear was developed for the sole purpose of providing, high quality and clean protein that tastes great. From a small friendly team big things are coming. The name comes from the saying, "Sometimes you eat the beat, sometimes the bear eats you." and they believe we should eat the bear everyday.
Refeeding
People love the thought of this concept. Being allowed to stray from their dietary plans for an hour, a meal or in some cases a day. Sometimes this is a conscious decision on their behalf or perhaps a strategy implemented by their coach to illicit better results, be it lean muscular gain or simply getting leaner. In some cases re-feeding or cheat meals even have their place in performance sports.
Anabolic Nutrition
When most people hear Anabolic, they will most likely immediately think of Steroids. If we look at the true meaning of the word ‘Anabolic’ it is “The phase of metabolism in which simple substances are synthesized into the complex materials of living tissue”. Therefore Anabolic nutrition is basically how and when to eat effectively to build solid lean muscle.
Martial arts and nutrition
As much as in the fitness world nobody questions the role of proper nutrition in sculpturing your body, in the area of martial arts that subject is often neglected. A common belief is that in disciplines such as boxing, wrestling or Brazilian ju-jitsu, a success results from proper and well-inducted training, and the matter of diet is restricted only to the period of reaching a certain weight point, when – realistically – it is mostly a drastic loss of water-weight rather than a rational loss of fat tissue. Is that approach correct though? Doesn’t a fighter need a proper diet?