Nutriton
How Many Protein Shakes Should You Drink a Day?
Protein is an important macronutrient for all people. It has vital roles in the creation and repair of muscle tissue, bone, cartilage, skin, hair, nails and the blood. However, with the rise of protein supplements in recent years, it can be difficult to understand how much protein we should be consuming and how we should be consuming it.
Coconilla slices
Ingredients:
150g Meridian coconut and peanut butter
40g maple syrup
1 scoop vanilla whey protein
80g coconut flour
150g dark chocolate
Do all in one supplements really work
All in one supplements are a phenomenon which have struck the markets in recent years with ferocious popularity! Many supplements claim to truly be a jack of all trades, providing you with all of the essential nutrients the body needs in just one product. This sounds too good to be true right? Well perhaps it is. There is a great deal of skepticism surrounding this topic, and we're going to take this opportunity to get to the bottom of the debate, and provide you with a comprehensive understanding of whether these supplements can truly be a beneficial addition to, or even replacement of, your current balanced diet.
Why all diets work the same way and choosing the one that suits you
It seems like in this day and age, a new diet is coming out every month. So which one do you choose for your personal goal and does it really matter?
Well first let’s look at the definition of 'diet':
“Consuming a particular selection of food that is designed to help improve a person's physical condition or to prevent a disease.”
For the purpose of this article we will be focusing on improving your physique, which is why I assume you will be reading. This can be broken down into two categories; muscle building and fat loss.
Does protein give you energy?
Protein can certainly be classed as an energy source, but it should not be your first port of call. Protein is used primarily for other demands such as tissue repair, enzymes and hormones. Additionally, it takes longer for your body to convert protein into energy, especially when compared to the rapid energy boost you get from carbohydrates.
Protein is an absolutely essential micronutrient for the body. It helps to repair tissue and muscle, as well as preventing muscular degeneration, creating enzymes and hormones for the body, and much more. So how does Protein contribute to sustained energy levels throughout the day?
Why too many vitamins are bad for your health
These days, everything from filtered water to fresh orange appears to have souped-up levels of vitamins and minerals in it. That may seem like an approach to help cover your nutritional bases, particularly if your eating regime is not brilliant. However, routinely getting an over-burden of vitamins and minerals can harm you.
An excessive amount of vitamin C or zinc could cause queasiness, looseness of the bowels, and stomach-cramps. An excess of selenium could prompt male pattern baldness, gastrointestinal disease, weakness, and nerve damage.
While the vast majority aren't getting overdoses, on the off chance that you eat an invigorated cereal at breakfast, get an energy bar between meals, have pasta for tea, and take an every day supplement, you could undoubtedly be over the prescribed daily admission of a large group of nutrients.
Weight loss diet for men
Let me explain this from the start. There is no one type of diet that works for everyone, because we are all different, some of us will be able to stick to certain diets such as keto or intermittent fasting better than others will. Having said that, whatever diet you do, if done properly, will work for everyone because all you are doing is creating a calorie deficit. So for the purpose of this article I will assume the main audience reading it are your average male training 3-4 times a week with a desk job currently eating between 2500-2800 calories a day.
Blonde Chicks
Blonde Chicks...
Try this delicious, nutritious, healthy baking recipe for your next guilt-free treat!
What are Amino Acids? Benefits and Usage
First of all, let's understand what we're talking about when we say Amino Acids. An Amino Acid is a monomer which makes up a protein. You may have heard of BCAAs and maybe even EAAs around the health and fitness scene, but perhaps you're not yet familiar with these terms? There are 20 different Amino Acids in total, but as we're speaking in terms of Health and fitness, we'll be discussing Nine. In the fitness industry, there are two types of Amino Acids, Branched Chain Amino Acids, (BCAAs) and Essential Amino Acids (EAAs). If you're a regular gym goer and/or supplement taker, then you may well have heard of both, but what is the difference between them?
Calcium for bodybuilders.
Calcium is micronutrient that is an essential mineral for health. I’m sure many of you will be aware that calcium is important for healthy bones and teeth, but it also plays many other roles in the body that make it an important consideration, especially for bodybuilders.