SUPPLEMENTATION
Do Amino acid supplements work, and which should I be taking?
BCAAs (Branched Chain Amino Acid’s) and other amino acids have proven to be controversial in recent years as their use in the fitness industry has expanded, and now you’ll find a lot of people around the gym supplementing with them. But why?
Well, A large portion of our muscles, tissue and cells are made up of Amino Acids, and branched chain amino acids are considered the 3 most important, as they prevent muscle break-down. These are Leucine, Isoleucine and Valine.
Do all in one supplements really work
All in one supplements are a phenomenon which have struck the markets in recent years with ferocious popularity! Many supplements claim to truly be a jack of all trades, providing you with all of the essential nutrients the body needs in just one product. This sounds too good to be true right? Well perhaps it is. There is a great deal of skepticism surrounding this topic, and we're going to take this opportunity to get to the bottom of the debate, and provide you with a comprehensive understanding of whether these supplements can truly be a beneficial addition to, or even replacement of, your current balanced diet.
Are protein shakes good for your health?
If you're a gym-goer, you've likely heard the lads by the weight machines discussing the protein shakes they drink after a workout and what sort of shake they lean toward. Protein powders (made into a shake or consumed however you like) are getting more and more abundant as a nutritional supplement.
Recommended supplements for vegans
There has long been great concern about vegans diets, as to whether they provide all of the essential nutrients needed, given the lack of all of the animal products that many of us consume regularly to fulfil these needs. Many claim that a vegan diet can totally fulfil the dietary needs of the human body through various plants, nuts, seeds and other nutritional sources. Some even claim that supplements are not necessary to a vegan diet. Despite having great intentions, this can often do harm to the human body, as it is very difficult to satisfy the intrinsic demands of the human body through a vegan diet without supplementation.
Does protein give you energy?
Protein can certainly be classed as an energy source, but it should not be your first port of call. Protein is used primarily for other demands such as tissue repair, enzymes and hormones. Additionally, it takes longer for your body to convert protein into energy, especially when compared to the rapid energy boost you get from carbohydrates.
Protein is an absolutely essential micronutrient for the body. It helps to repair tissue and muscle, as well as preventing muscular degeneration, creating enzymes and hormones for the body, and much more. So how does Protein contribute to sustained energy levels throughout the day?
How creatine works – quick guide for beginners
If I was going to suggest a first supplement to a beginner lifter then without any doubt it would be creatine.
I'm sure you have already heard about creatine from the gym rats or from searching all those forums on body building websites. You may even been heard “bro, creatine is a steroid” and the chances are if you believed that you probably don’t know much about fitness supplements or what steroids scientifically are. I'm going to try and educate you on what creatine is without boring you with too much science, listen up and learn.
Supplements for Cyclists
Whether you're into distance or speed cycling... it is most likely that you will struggle with certain aspects of your training.
Numerous issues such as: fatigue, knee pain, back ache and more, are a grievance for many Cyclists.
We have compiled this comprehensive list of fantastic supplements for cyclists, to ensure optimal performance, and quick recovery from training.
Which Protein is best for women?
It's no secret that many people associate protein supplements with bulging biceps, weight-gain and big burly men. But the truth of it is that we all need protein, and if you're an active individual, you will certainly need more!
Whether or not you're aware of it, it can be difficult to consume a sufficient amount of protein if you're active. Protein shakes can be fantastic for satisfying this demand, by providing you with a quick and easy source of healthy protein.
What are Amino Acids? Benefits and Usage
First of all, let's understand what we're talking about when we say Amino Acids. An Amino Acid is a monomer which makes up a protein. You may have heard of BCAAs and maybe even EAAs around the health and fitness scene, but perhaps you're not yet familiar with these terms? There are 20 different Amino Acids in total, but as we're speaking in terms of Health and fitness, we'll be discussing Nine. In the fitness industry, there are two types of Amino Acids, Branched Chain Amino Acids, (BCAAs) and Essential Amino Acids (EAAs). If you're a regular gym goer and/or supplement taker, then you may well have heard of both, but what is the difference between them?
Supplements for a Healthy Heart
In today’s society, many people are concerned about their physical and mental well-being, taking steps to ensure that they are healthy and happy. However, an ever growing concern amongst men and women today is the health of their heart and circulatory system. The British Heart Foundation (2018) have reported that there are 7 million people living with cardio-vascular diseases such as: atherosclerosis, coronary heart disease and stroke in the UK today. 420 people each day lose their life to a cardiovascular disease (CVD) with 180 of those being heart attacks and 115 being under the age of 75. Where some conditions can be inherited or increase in likelihood due to genetics, many CVDs can be developed through unhealthy lifestyle choices.