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Best Bodybuilding Documentaries
Bodybuilding documentaries.
They will take up a little bit more of your time, but man are they worth it. They will keep you motivated for weeks as well, not just the odd session.
Motion controlled video games for home fitness
If you are lost for motivation and ideas on how to work out, taking your exercise regime onto a console may be the way forward for you. They are time saving, fun and can certainly provide a great workout if you put the effort in.
How to become a task busting God/Goddess in 5 steps
Know your priorities, make them realistic and make your plan (including the downtime) ahead of time.
Here are 5 steps I think are paramount to being ruthlessly efficient.
Benefits of post workout nutrition
Your post workout nutrition will largely be dependant on your individual goals, how many times you are training and the intensity of those sessions. The reasons behind post workout nutrition, however, remain the same for everyone.
See you later stress! My top three stress busting supplements.
I’m going to talk about my top three for stress management that I personally feel benefit with. Some of these have multiple advantages, but I shall focus on the stress busting.
Home training
Home workouts are now more popular than ever and even though the majority of people were excited to get back into a gym, there was a percentage who realised they can get everything they want out of exercise by doing it at home. And no one can blame them! Take a look at some of the benefits of training at home.
What is DOMS? And What Can You Do About It?
DOMS Stands for Delayed onset Muscle Soreness, or more simply, just the soreness you experience the days after a hard workout. DOMS symptoms typically occur around 12 to 24 hours after your workout. The pain tends to peak about one to three days after, and tends to ease up shortly following.
Vitamin D and Covid
Introducing vitamin D. I’m sure you’ve heard of it, and I guarantee you already know that we get most of our recommended daily intake from sunlight. Now, I know what you’re thinking. Its October mate, and we can’t even travel abroad because of this virus. Whilst I agree this isn’t ideal, its also not the end of the world either.
CBD for athletes
CBS is a relatively new supplement and I remember it bursting onto the scene. At first, there was a lot of confusion surrounding it; did it get you high? Was it legal? Is it a straight alternative to smoking weed?
Eating rules to control body fat
Controlling your body fat is all down to how much you eat. It sounds so simple, yet when you are weeks into a deficit your body is constantly telling you that you need to eat. That isn’t a nice feeling. You aren’t one to quit though, and you don’t want to reach for that extra bit of food that isn’t on your plan. That’s why you have found yourself here, this article, to find out the best ways to stop yourself doing so. It will all be worth it when you reach that goal weight.