Food
Does eating Carbs make you tired?
We all know that big-belly feeling you often get after a big meal, but what's the deal with feeling bloated, even when you haven't eaten much? As it happens, there are some foods which can really make us bloat, some of which may surprise you! I'm going to try and break some of these down for you.
Most of us blame drowsiness and fatigue on a poor night's sleep. But what many of us aren't aware of, is that often, our diet is playing a large role in our tiredness. It's true that carbohydrate's are the body's main source of energy, but they can also provide the opposite effect!
Strawberry Protein Cups
Cupcakes:
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50g Unsalted Butter
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50g Organic Peanut Butter
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50g Self Raising Flour
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50g Strawberry Whey Protein Powder
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2 eggs
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90g soft brown sugar
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1/2 tsp baking powder
Peanut-Butter Protein Scookies
Ingredients:
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200g smooth peanut butter
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60g brown sugar
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2 tbsp maple syrup
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1 tsp vanilla extract
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2 large eggs
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260g oats
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60g vanilla protein powder
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50g plain flour
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1/2 teaspoon baking soda
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150g dark chocolate
What are health foods and what are advantages of them?
Dictionary.com defines Health Food as: “Any natural food popularly believed to promote or sustain good health, as by containing vital nutrients,being grown without the use of pesticides, or having a low sodium or fat content.“ This definition is quite broad, and by some means you could include most dietary supplements into this description, as most dietary supplements include vital nutrients such as proteins, vitamins and minerals. The key here is 'natural food', which is what we will be focusing on in this article.
The most underrated protein bars
Protein bars have become a very popular, on-the-go source of protein in recent years, due to their convenience and nutritional value. If you're following a healthy diet, they are a tasty way to enjoy a treat even when you are committed to following a healthy eating plan. Some bars have become extremely popular, being showcased on social media with top athletes and models, while others have faded away, and got lost in the confusion. Some protein bars have gathered great popularity but provide poor nutrition, often offering more sugar than a regular chocolate bar. But today we're going to reveal some of the best bars on the market, which are completely underrated! All of these bars are available from powerbody.co.uk, and are all fantastic quality, from trusted suppliers. Now it's their time in the limelight!
Are Protein Bars Good for Breakfast?
We all know that breakfast is an important if not the most important meal of the day and fitting it into a busy lifestyle can be really difficult. Many of us do not always have the time to sit down for breakfast in the morning, especially when juggling work, looking after children and leading an active lifestyle. This has ultimately led to the rise of breakfast bars and other similar products which allow us to have breakfast on the go. But what about protein bars? Can we eat these for breakfast and do they have any benefits as a breakfast item?
Are Mass-gainers better than food for bulking?
Mass-Gainers are a dietary supplement which have built up a lot of momentum in the gym and bodybuilding world. They have earned their spot as one of the most popular protein powders on the market, and one of the most sought-after supplements for budding young bodybuilders and gym-goers. While some are claiming to produce monstrously large muscles in only a matter of months, it's clear as to why they have gained such a fierce popularity in the supplement sphere. Everyone wants to look good, and they want to get there without all the hard work if at all possible. So can these supplements really be better than food for building those big muscles you've always dreamed of, or is it just another fad? Let's find out.
Coconilla slices
Ingredients:
150g Meridian coconut and peanut butter
40g maple syrup
1 scoop vanilla whey protein
80g coconut flour
150g dark chocolate
Do all in one supplements really work
All in one supplements are a phenomenon which have struck the markets in recent years with ferocious popularity! Many supplements claim to truly be a jack of all trades, providing you with all of the essential nutrients the body needs in just one product. This sounds too good to be true right? Well perhaps it is. There is a great deal of skepticism surrounding this topic, and we're going to take this opportunity to get to the bottom of the debate, and provide you with a comprehensive understanding of whether these supplements can truly be a beneficial addition to, or even replacement of, your current balanced diet.
Nut-But-Jacks
Ingredients:
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125g rolled oats
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100g meridian peanut butter
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1 scoop vanilla/chocolate whey protein
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100g honey
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2 tbsp milk
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100g dark chocolate Optional raisins/dates/nuts/seeds