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Probiotics: How to maintain a healthy gut.
Gut health is becoming an increasingly popular topic within the worlds of health and medicine and for good reason. There is increasing evidence that providing the body with the right ‘tools’ to support a healthy gut helps prevent many chronic illnesses, cancers and heart disease. It also helps with diabetes and supports immune function; there are even links between a healthy gut and levels of obesity.
Olimp Twister Bar Review
Olimp Nutrition have added some great new flavours to their Twister Hi Protein Bars range and we were lucky enough to give them a try.
Oatein Oats & Protein Flapjack review
New to the Powerbody range we've got OATEIN, the new oats and protein flapjack.These bars come in 5 great flavours and luckily I got to try all 5; Banoffee Pie, Chocolate & Peanut Butter, Chocolate Chip, Cherry Bakewell and Cookies & Cream.
Home Made Healthy Protein Bars
Here is a recipe that allows for you to make your own custom style quest protein bars.
I have made a variety with great success and they taste great, some are even better than the ones big manufacturers make.
Grilled chillies with chocolate dip
I came across this recipie for chilli peppers with chocolate dip and decided to give it a try, since they're both sweet and spicy – in my opinion – a perfect combo for something to nibble on when it's cold out there.
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